Help us make a difference!

Make Your Year-End Gift by Dec. 31st - your donation will be matched, dollar-for-dollar, and change more lives.

Coaching Powerlifting Quiz

Coaches, this quiz will help your test your knowledge of Special Olympics Powerlifting.

1) During all Special Olympics powerlifting competitions, __________________ rules shall be employed, except when they are in conflict with the Official Special Olympics Sports Rules for powerlifting or Article I.

  • International Olympic Committee (IOC)
  • International Powerlifting Federation (IPF)
  • Independent Sports Association (ISA)
  • International Strength and Conditioning Federation (ISCF)
2) Powerlifting events held during official Special Olympics competition include which of the following?

  • Squat
  • Dead lift
  • Bench press
  • Combination (bench press and dead lift)
  • Combination (squat, bench press and dead lift)
  • All of the above
  • None of the above
3) Athletes are divisioned in Special Olympics powerlifting events by:

  • Gender
  • Age
  • Ability
  • Weight class
  • All of the above
  • None of the above
4)  The minimum age to compete in a Special Olympics powerlifting competition is:

  • 8 years old
  • 14 years old
  • 18 years old
  • 22 years old
5) Lifting with a prosthesis is forbidden in Special Olympics powerlifting competitions. 

  • True
  • False
6) During the squat, a lifter may request the assistance of spotters to remove the bar from the racks; however, spotters may not assist the lifter with proper positioning, foot placement, bar positioning, etc 

  • True
  • False
7) Athletes with Down Syndrome who have been diagnosed with Atlanto-axial Instability may not participate in the back squat lift. 

  • True
  • False
8) "Training for balance" means:

  • Working the peripheral muscles of the lower legs to help athletes maintain their balance during the squat and deadlift
  • Equally working opposite muscle groups to help prevent injuries (such as the biceps and triceps)
  • Working muscles of the upper and lower body during every workout to prevent uneven development in one-half of the body
9) Weight training exercises to avoid due to their high degree of risk include which of the following? 

  • Behind-the-neck presses
  • Bench squats
  • Negatives and overloads
  • All of the above
  • None of the above
10) _________________ is critical to an athlete’s optimal performance in both training and competition

  • Protein drinks
  • The overload principle
  • Periodization
  • Stretching
SUBMIT

Special Olympics Blog

Sport and Tech Team Up for Good

Now, thanks to Microsoft, athletes, coaches and families will have rapid access to useful information about their scores, times, personal bests, fitness and health. Special Olympics can use this capability to dramatically improve the lives of people in our Movement.  read more »

Posted on 2014-10-27 by Janet

go to blog »


*

Special Olympics - Become a Fan

Help us on #GivingTuesday and Your Gift Will be Matched!

Make your year-end tax-deductible donation and help us get one more person onto the playing field.

Your gift will be matched dollar-for-dollar through Dec. 31.