Gliding Across the Ice
Speed Skating today is a lifetime fitness sport for individuals of all ages. Speed Skating provides both cardiovascular and aerobic benefits as well as improving muscle strength, balance, and coordination. Today, the sport can be enjoyed year round with indoor skating facilities found throughout the world. Probably the BEST type of Speed Skating is that which is done outdoors, challenging the skater against the elements of nature that try to test the skater's skill, fatigue and desire to race the wind. As a recreational and competition sport, Ice Speed Skating offers the potential for social integration for both training and competition experiences within multi-level Special Olympics competition experiences as well as training and competition experiences through this sport's National Governing Body.