Lifetime Fitness Sport
Roller Skating is a lifetime fitness sport, well-suited for both children and adults. In addition to building cardiovascular fitness, it contributes to the development of balance and coordination. Another major benefit is the sport’s potential for social integration as a recreational activity. People who master basic skills can participate in family, school, church, and community roller skating outings. The wide range of competitive events offered meet the needs of athletes with limited balance and challenge those with advanced skill.