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We are helping to make the world a better, healthier and more joyful place—one athlete, one volunteer, one family member at a time.
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Your Special Olympics Local Program:
Wyoming
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Wisconsin
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West Virginia
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Washington
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Virginia
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Vermont
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Utah
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Alabama
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Alaska
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Arizona
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Arkansas
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Colorado
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Connecticut
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Delaware
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District of Columbia
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Florida
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Georgia
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Hawaii
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Idaho
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Texas
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Illinois
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Tennessee
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Indiana
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Southern California
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Iowa
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South Dakota
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Kansas
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South Carolina
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Kentucky
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Rhode Island
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Louisiana
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Pennsylvania
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Oregon
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Maine
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Maryland
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Oklahoma
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Massachusetts
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Ohio
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Michigan
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Northern California
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Minnesota
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Mississippi
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North Dakota
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Missouri
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North Carolina
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Montana
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New York
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Nebraska
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New Mexico
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Nevada
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New Jersey
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New Hampshire
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Africa
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Asia Pacific
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East Asia
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Europe Eurasia
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Latin America
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Middle East North Africa
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North America
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Companion Content
Playlist
STAYING FIT AT HOME—Sports Lesson from Kiera
On Now
STAYING FIT AT HOME—Sports Lesson from Kiera
TRAINING AS A DISTANCE RUNNER (IN LOCKDOWN)—Sports Lesson from Andrew
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TRAINING AS A DISTANCE RUNNER (IN LOCKDOWN)—Sports Lesson from Andrew
HOPE FOR THE FUTURE—Life Lesson from East Asia Youth Leaders
On Now
HOPE FOR THE FUTURE—Life Lesson from East Asia Youth Leaders
OVERCOMING PREJUDICE—Life Lesson from Jimmy
On Now
OVERCOMING PREJUDICE—Life Lesson from Jimmy
KEEPING A GREAT JOB—Work Lesson from Michel
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KEEPING A GREAT JOB—Work Lesson from Michel
FOLLOW YOUR DREAMS—Work Lesson from Lily
On Now
FOLLOW YOUR DREAMS—Work Lesson from Lily
PROVING YOURSELF—Life Lesson from Youssef
On Now
PROVING YOURSELF—Life Lesson from Youssef
Novie and her mother at an outdoor event standing in the bleachers.
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COPING WITH ADVERSITY—Life Lesson from Novie
Inclusion Works

STAYING FIT AT HOME—Sports Lesson from Kiera

Kiera is an unstoppable Special Olympics athlete, World Games medalist, and athlete leader from northwest England. Yet COVID-19 did stop her trainings and competitions, plus kept her away from her friends and fellow athletes. Isolation can be tough, but Kiera knew it wasn’t just tough on her. She encourages her athlete friends—and everyone else—to stay fit, despite the lockdown!