EQUIPMENT IN YOUR UNIFIED FITNESS KIT
All items and cool School of Strength apparel can be found in the Special Olympics Webshop
No kit, no problem. Tab each item to reveal alternative options.
No kit, no problem. Tab each item to reveal alternative options.
Cones
Alternative items: water bottles, cans, stuffed animals, tissue boxes
Hoop Agility Ladder
Alternative items: draw with chalk, mark with tape, construction paper
Resistance Band
Alternative items: towel, t-shirt, rope, or do the exercises without equipment
Jump Rope
Alternative items: stick, long scarf, rope, pretend you have a rope while jumping
Ball
Alternative items: any type of ball, pair of socks, roll of toilet paper, small pillow, balled up paper or foil
Water Bottle
There’s no alternative. Always bring your water bottle.
Ready to take your workout to the next level?
WWE Superstar Drew McIntyre takes you through 10 exercises from the Unified Fitness Kit Cards that will help you improve your endurance, strength, and agility.
Downloadable Materials
Download even more activities and use the daily step tracker to see your progress. Be creative, challenge yourself and your friends, and try to take at least 10,000 steps a day.
These Fitness Cards offer exercises to challenge all abilities. Do these at home, school, or the gym.
Recipes To Fuel Your Body
The contents of this "Unified Fitness Kit" were developed under generous funding from the US Department of Education, #H380W150001 and #H380W160001. However, this content does not necessarily represent the policy of the US Department of Education, and one should not assume endorsement by the Federal Government.
Special Olympics Health is supported by cooperative agreement #NU27DD001156 from the U.S. Centers for Disease Control and Prevention (CDC). The contents of this page are the responsibility of Special Olympics and do not necessarily represent the views of CDC.
