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Africa
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Asia Pacific
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East Asia
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Europe Eurasia
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Latin America
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Middle East North Africa
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North America
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Companion Content
Playlist
Two athletes and a coach in the ring working out.
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VIDEO 4: MEJORA TU EQUILIBRIO
2024 Special Olympics Holiday Card
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2024 Special Olympics Holiday Card
Martim's Football Journey with Special Olympics and Sporting Clube de Portugal
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Martim's Football Journey with Special Olympics and Sporting Clube de Portugal
Looking to the Future at the Special Olympics Europe Eurasia Leadership Conference 2024
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Looking to the Future at the Special Olympics Europe Eurasia Leadership Conference 2024
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Special Olympics Earns YouTube Silver Creator Award
Julio
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Julio
Special Olympics Wishes You a Happy Mother’s Day
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Special Olympics Wishes You a Happy Mother’s Day

VIDEO 4: MEJORA TU EQUILIBRIO

Felicitaciones Deportistas Máster, han llegado a su último desafío. Prepárense para mejorar su equilibrio. El equilibrio afecta todo lo que hacemos. Entrenar con este video puede mejorar tus habilidades en todos los deportes. Incluso ayuda a prevenir lesiones.

Este video contiene:
• Caminando la línea
• Chops en rodillas
• Levantamiento de Piernas
• Rebote y Equilibrio

Tu aventura fitness aún no termina después de completar este video. Continúa viendo los videos de La Escuela de Fuerza. Al seguir entrenando con ellos podrás seguir mejorando tu resistencia, fuerza y equilibrio.